Two Special Events This Week!!! Moving Into Stillness starts tomorrow, Thursday, October 1, at 10 AM. This six-week series includes Yin-style and restorative postures, mantra practice, and 20 minutes of deep meditation in each class. Moving into stillness is a balm for the spirit, the nervous system, and the thinking mind. Moving Into Stillness is offered in person AND online. You can use a yoga class pass, drop in to a single session, AND, if you are a yoga member, this series is included...
11 days ago • 1 min read
🪷 All Classes- Sign Up HERE Inside This Lotus Letter 🪷 ✔ It's not a pass or fail 🕉️ Book your private sessions with Angie-Discount & Special Bonus! 🌙 Crescent Loon: An evening of Celtic-Style 🎶 🎶 and Migrant Justice Benefit 😻 Cat Corner: Mac and Cheese return! 📖 Book: Styx Hello Reader, I've been trying really hard to change a perfectionist perspective in myself and in others. You see, it's easy for me to skip something entirely if it doesn't fit my mental image of perfection. Like skipping a...
21 days ago • 6 min read
🪷 All Classes- Sign Up HERE Inside This Lotus Letter 🪷 🙏🏼 Prayer and the little things 🕉️ Chakra Workshop with Aaron 😻 Cat Corner: Judy's Sport 📖 Book: Prayers To The Nature Spirits Hello Reader, I grew up in the shadow of the Catholic Church. I say shadow because rather than a guiding light, it was more of a following presence. Always there, but not in front of me. Both of my parents grew up as Roman Catholics: my dad as a French-Canadian Catholic and my mother, an Italian Catholic. And...
about 1 month ago • 5 min read
🪷 All Classes- Sign Up HERE Inside This Lotus Letter 🪷 🎨 The Many Benefits of Buying Local Art 📿 Private Sessions with Angie: Reiki, Breath, and MORE 🎶 Kirtan Friday, September 25 😻 Cat Corner: A repeat Kitty- Ernest! 📖 Book: All The Beauty in the World Hello Reader, Why should I spend my money on local art? Isn't it just more expensive? Many of us are used to supporting local food systems, such as farms and local restaurants. But we are not as quick to support local artists and makers. The...
about 2 months ago • 4 min read
Kirtan, Saturday, June 20, 4:00 PM, 1152, North Road, Vershire, VT $25 donation drop-in, or just join us at the door. See you there!
4 months ago • 1 min read
🪷 All Classes- Sign Up HERE Inside This Lotus Letter 🪷 🌺 Join our Summer Solstice Celebrations 🎶 NEW KIRTAN ALBUM!!! 📿 Private Sessions with Angie: Reiki, Breath, and MORE 😻 Cat Corner: Send me your pet pictures 📖 Book: Summer Solstice Hello Reader, Some of my friends here just love winter. They revel in the snow and love to ski and snowshoe, and probably they like to make snowpeople too. ☃️ Living in Vermont, it's certainly a good idea to love the winter because we have about 10 months of...
4 months ago • 5 min read
angiefollensbeehall.com Inside This Letter What is the teaching?–Hold Nothing Kirtan on Friday! Sign up HERE Sicily Retreat, 2026 –FREE Info Night, Thursday, September 18 200 YTT Now Open –FREE Info Session Sunday, September 21 Cat Corner–It's not a cat! Sign up for ALL classes and events HERE Hello Reader, When I was younger, I thought that to master Yoga, one had to master the poses. So I spent a lot of time working on challenging poses. I did "master" a few of them. Still, some remained...
about 1 year ago • 6 min read
Photo by Angie, at the Sivananda Ashram in New York "The Sun does not shine for a few trees and flowers but for the wide world's joy."––Henry Ward Beecher Inside This Letter The eyes are the window to the soul 12 Gifts of the Sun Workshop Bonus Yoga Class on Monday-Sign Up HERE Weekly Yoga Class Sign Up HERE Hello Reader, Sometimes, when talking to someone, I must remind myself to focus on the other person's eyes. For some reason, this isn't always easy for me. Perhaps I feel vulnerable in...
over 1 year ago • 4 min read
Photo by Daniela E. Register for yoga class & events HERE “You must not let your life run in the ordinary way; do something that nobody else has done, something that will dazzle the world. Show that the creative principle works in you.”― Paramahansa Yogananda Inside This Letter... Yoga Teacher Training–2025, Early Discount Kirtan with Gershone and Gina, Sunday, October 6 at 5:30 pm Just Śavasana, at Upper Valley Yoga, Friday, October 11, at 6 pm Book recommendation by Eknath Easwaren ⬇️ Cat...
about 2 years ago • 4 min read