I'm a yoga teacher and artist who loves to talk about yoga, spirituality, meditation, mantra, art, lifestyle, and more. Subscribe to my Lotus Letters to blossom and grow.
Share
Jet Lag is REAL! 🛩
Published about 2 years ago • 4 min read
The rolling hills of our Masseria, San Giovanni Sgadari, Petralia Soprana, Sicily
Bliss Fest in Keene, NH, Saturday, August 3, all day (Kirtan at 4), more info below
Hello Reader,
I usually bounce back from my travels with little to no jet lag. But this time around I feel extra groggy and unmotivated.
I blame the lag...
Jet lag is defined as daytime fatigue, difficulty sleeping, and a general feeling of being unwell after you travel across multiple time zones. The best remedies are to expose yourself to sunlight (to reset the circadian rhythms), drink extra water, and get rest.
We had the added adrenaline rush of having flights canceled due to Mt. Etna's eruption, nearly missing two connection flights and a super-speed rush through the Paris airport. But we lost our luggage during the rush. Luckily, we were able to retrieve the luggage at the Canadian border, two days later with another 4-hour car drive. All of that has seriously contributed to my lack of desire to do much of anything.
Please enjoy a few photos of our beautiful trip to Sicily. I already miss the food, the people, the feeling of beauty all around us. I hope to continue to share the beauty of my birthland with you with more retreats and events in the future.
Meanwhile, we have many, many events right here in Vermont. (I gotta get some rest to manage all these upcoming events!)
Sign up for outdoor yoga classes, several Kirtan events, and the day-long retreat we have planned for you this summer.
See the details below. 👇🏽
With Love,
Angie
🎶 Pop-Up Kirtan at Woodstock, VT Unitarian Universalist Church, with Pure Kirtan!
Friday, July 26 at 7 PM- by donation
Just stop by the Unitarian Church located at 7 Church St, Woodstock, VT. All are welcome, and donations are accepted.
Outdoor Yoga
Join us for Yoga outdoors
Yoga & Live Music at the Mile Long Field, Brownsville, VT
Directions to outdoor yoga, 56 Mountainside Drive, Brownsville, VT: On VT-Rt 44, just as you are coming into Brownsville, turn left onto Hotel Rd. Then veer right onto Skyhawk Lane, and stay right to Mountainside Drive. The Mile Long Field is accessed through the little gate and bridge, we will meet in the open space near the parking lot.
We will offer 6 PM–Tuesday evening outdoor yoga classes in July and August–at the base of the Mile Long Field, Brownsville.
This schedule is weather permitting and subject to change:
Tuesday, July 23
Tuesday, July 30
Tuesday, August 6
Tuesday, August 13
Tuesday, August 20
Tuesday 6 PM Classes are included for Members or a $18 drop-in.
Not a member? Use your class pass, or purchase a $18 drop-in. Or become a member HERE.
We are excited to welcome back our beloved and dear friend and Ashram sister, Yvette, backed up by your local Kirtan group: Pure Kirtan--Angie, Josh, and Ko.
An exploration of the divine feminine with Angie and Josh.
Experience the energetic joy and heart-centered devotion with Angie and Josh.
Join us for a day filled with yoga asana, meditation, pranayama, Kirtan, chanting, japa, energy work, and spiritual discussion. Learn practices to build energy and devotion in your own life and feel the radiance of being.
Monthly Yoga Members receive a 10% discount, contact me for your member's only discount link.
Experience Angie's Unique Private Yoga Training and Immersion
Yoga changes your life.
I will show you how.
When you embrace yoga as a way of life and not just a weekly class, your whole life becomes a work of art.
Imagine having a guide that helps you:
Feel powerful, healthy, and radiant.
Prioritize your health for your unique body.
Clear your mind and reduce anxiety.
Create a more meaningful, self-confident life, where you feel worthy.
Design habits, rhythms, and routines that anchor you in your authentic self.
Use yoga philosophy to experience balance, purpose, and meaning.
Align and awaken to your true spiritual self.
Receive a personal and powerful mantra practice, individualized Ayurveda health plan, chakra energy balancing, five elements practice, and more... This is yoga through a completely different approach that will provide a total dynamic spiritual upgrade.
Because of the highly specialized nature of this work, I can only take on a limited number of students.
In The Plantpower Way: Italia, Rich Roll and his wife Julie Piatt pay homage to Italy’s rich food history with an inspiring collection of 125 entirely plant-based recipes for the country’s most popular and time-honored dishes with no animal products.
I'm a yoga teacher and artist who loves to talk about yoga, spirituality, meditation, mantra, art, lifestyle, and more. Subscribe to my Lotus Letters to blossom and grow.
🪷 All Classes- Sign Up HERE Inside This Lotus Letter 🪷 🌺 Join our Summer Solstice Celebrations 🎶 NEW KIRTAN ALBUM!!! 📿 Private Sessions with Angie: Reiki, Breath, and MORE 😻 Cat Corner: Send me your pet pictures 📖 Book: Summer Solstice Hello Reader, Some of my friends here just love winter. They revel in the snow and love to ski and snowshoe, and probably they like to make snowpeople too. ☃️ Living in Vermont, it's certainly a good idea to love the winter because we have about 10 months of...
angiefollensbeehall.com Inside This Letter What is the teaching?–Hold Nothing Kirtan on Friday! Sign up HERE Sicily Retreat, 2026 –FREE Info Night, Thursday, September 18 200 YTT Now Open –FREE Info Session Sunday, September 21 Cat Corner–It's not a cat! Sign up for ALL classes and events HERE Hello Reader, When I was younger, I thought that to master Yoga, one had to master the poses. So I spent a lot of time working on challenging poses. I did "master" a few of them. Still, some remained...
